Pilates classes

Stretch & Essential mix

Improves posture, flexibility and mobility while building the essential foundations of Pilates.

• Upcoming classes
• Sunday 9 August – 10:30 am to 12:00 pm
• Sunday 23 August – 10:30 am to 12:00 pm

• Practical information
• €15 per participant
• Equipment required : gym mat
• Outdoor class (or indoors, depending on the weather)

Class Schedule

Every Monday
5:45 pm – Pilates Essential
6:45 pm – Pilates Pulse
(Except on 28 September and 9 November)

Every Wednesday
5:45 pm – Pilates Flow
6:45 pm – Pilates Boost
(Except on 30 September and 11 November)

Every Friday
10:00 am – Pilates Essential
11:00 am – Pilates Pulse
(Except on 2 October and 13 November)

Every Sunday
10:00 am – Pilates Essential
11:00 am – Pilates Flow
(Except on 27 September, 11 October and 8 November)

Class Overview

PILATES ESSENTIAL
Also known as Fundamental Pilates or Matwork. Improves posture while developing strength, flexibility and mobility. Builds the essential foundations of Pilates.

Focus : Alignment, control & core strength. Intensity : 6/10.

PILATES BOOST
Also known as Level II Pilates or Small Equipment Pilates. Designed for active individuals or participants with previous Pilates experience. More challenging exercises using small equipment such as rings, balls, weights, foam rollers and resistance bands.

Focus : Strength, challenge & commitment. Intensity : 7/10.

PILATES FLOW
A hybrid practice combining Pilates and Yoga. A full-body workout with a slightly stronger cardio element, featuring a continuous flow of mobility and core-strengthening exercises.

Focus : Flow, mobility & toning. Intensity : 8/10.

PILATES PULSE
Pilates turned up a notch! A music-based class combining dynamic sequences, tempo work and small equipment to push your limits while staying true to the core principles of Pilates. An energetic, fast-paced and highly toning workout.

Focus : Energy, power & endurance. Intensity : 9/10

Practical Information

Class duration : 55 minutes
Single class : €12
5-class pass (choose any 5 classes) : €55
Equipment required : Yoga mat
Classes are held indoors or outdoors, depending on the weather.